Ashwagandha is a popular ayurvedic herb that grows only in some parts of the world, including India, fortunately. You must be knowing that breaking ashwagandha means horse and smell, where horse implies strength and smell stands for its therapeutic fragrance. For years, Ashwagandha is one of the most tried and tested medicines of Ayurveda. Along with exceptional physical benefits, like ashwagandha for height is an excellent herbal option, the herb has proven its other magical health benefits.
Infamously also known as Indian Ginseng and Winter Cherry, the herb is undoubtedly great for natural longevity in general. There are many decent ashwagandha supplements available in the market. One of the top picks is Ashwagandha by Nature Sutra. The natural supplement will make you witness excellent results for strength, stamina, the gain of muscle mass, etc. Thus, this article will provide you with the mind-blowing health benefits of Ashwagandha that not only ayurvedic medical practitioners approve, but also the allopathy ones.
Top Health Benefits of Ashwagandha
Ashwagandha Helps Calm Stress And Anxiety-
Ashwagandha has anxiety and stress-relieving properties. So if you are relying on anti-anxiety or anti-depressants, ashwagandha is your herbal savior! In addition, multiple studies have shown that ashwagandha, when taken as an anti-stress remedy, reduces the release of the stress hormone known as cortisol. Thus, the herb has excellent natural therapeutic effects on stress and anxiety.
Ashwagandha provides stamina, strength and helps gain muscle mass-
As the name suggests, the herb is a powerhouse of energy and strength. Studies indicate that continuous use of ashwagandha can significantly improve athletic performance. For bodybuilders and people who face, ashwagandha is a great herbal tonic to overcome fatigue and low energy level issues. The best part about choosing ashwagandha to gain stamina and endurance is that there will be fewer to no side effects of the natural herb than the chemically infused supplements.
Stimulates muscle mass gain-
As it improves the body strength and endurance, ashwagandha has also shown excellent results in building muscle mass. It is a perfect combination of growth with nourishment as it provides a strong mindset that can direct one to do better in terms of physical activities. Ashwagandha has an outstanding ability to convert fat into muscle mass. So, bodybuilders who rely on ashwagandha may witness rapid growth in muscle size and strength gradually and naturally.
Ashwagandha can lower bad cholesterol and may avoid heart ailments-
The king of herbs can effectively deal with the rise of bad cholesterol in the body. Thus, you can choose ashwagandha as your go-to herbal supplement to curb bad cholesterol and heart ailments. It can also treat pre-existing heart issues gently. In addition to this, ashwagandha can also help calm chest pain resulting from heart and lung issues.
Ashwagandha improves brain function and sharpens memory-
People who aspire to enhance their brain function in general or reaction time, along with those who have gone through unfortunate brain injury or loss, can rely on ashwagandha. The herb can boost brain function irrespective of the fact how the brain or memory issues came into effect. Ashwagandha does so with its brilliant antioxidant properties that protect the nervous system from harmful free radicals and reduce oxidative stress.
It can reduce inflammation and boost immunity-
Ashwagandha has impressive anti-inflammatory properties that normalize and restore the balance that the toxins and radicals interrupt. Inflammation is an obvious response of the body to fight infections. However, it can cause pain and swelling. Thus, you can calm inflammation and its related effects by using ashwagandha. The disease-fighting capabilities of ashwagandha have made it popular as a powerful immunity-boosting herb.
Ashwagandha manages sugar levels-
Ashwagandha is a natural remedy to stabilize and regulate the blood sugar levels in the body. If it is too high, it can lower it, and if it is too low, it can certainly increase it to the levels essential to stay healthy. The credit of this remarkable natural capability goes to the natural adaptogenic properties ashwagandha holds. With maintaining blood sugar levels, ashwagandha also curbs the further health degradation the abnormal blood sugar levels cause. These include inflammation, dementia, a rise in cortisol levels, etc.
It might be effective against cancer-
Yes! This may come as a surprise to many of you, but ashwagandha can avoid the growth of cancer cells. The herb helps induce apoptosis, a compound that can kill cancer cells. Thus, it further prevents the growth of cancer cells even if they already exist in the body. It does so because withaferin, the active compound in ashwagandha, promotes the building up of reactive oxygen species (ROS), making it difficult for the cancer cells to survive.
Ashwagandha can efficiently balance hormones-
The cortisol production comes to lower levels because adrenal glands fatigues reduce. Ashwagandha is a great herbal supplement that follows the same cycle to reduce stress and balance hormones. Adrenal imbalance is a major reason for low energy and prolonged fatigue. It can impact a person’s personal and professional life. However, if you rely on ashwagandha to manage the balance of adrenal hormones, you will surely witness some effective results.
It can induce healthy sleep-
Do you stay awake late often? Are you someone who has tried a lot to have a sound sleep, but all alternatives failed? Don’t worry; Ashwagandha is here to save you! With its superb therapeutic properties, the herb induces sound sleep and curbs the interference of stress with sleep. It can effectively manage to cure problems like insomnia naturally. Thus, if you experience sleep issues, don’t forget to take ashwagandha with milk before hitting the bed.
Apart from the mind-blowing benefits of ashwagandha, the herb also has other benefits. It can take us all day to explain how effective ashwagandha is in treating various health and fitness problems. Not only the inside, but ashwagandha has also shown great results for the appearance of people too. It can soothe and rejuvenate skin and hair naturally and keep skin and hair issues at bay.
And there is good news! Ashwagandha is a herb easily available to most people. You can easily find decent ashwagandha supplement brands online. However, nothing comes easy. Ashwagandha may cause side effects in some people. Diarrhea, abdominal discomfort, sedation, etc., are some common side effects. Thus, you should consult a doctor or a health professional before including ashwagandha as a routine supplement herb.